Monday, 14 January 2019

Your Guide To Better Sleep!



Better sleep can make for a better you and these tips are here to help you achieve just that - take a look at this guide to better sleep.

*Stick To A Sleep Schedule

Much like you set an alarm every morning to get to work or school, try setting the same type of alarm to signify it's time to sleep. Of course, if possible, you can discipline yourself to go to sleep on a schedule and wake up on time.

*Exercise In The Afternoon

Getting enough exercise at least five or six hours before bedtime can help you fall asleep faster. Choosing to exercise late in the evening, unfortunately, has the opposite effect and keeps you awake.

*Avoid Caffeine, Alcohol Or Smoking

To get plenty of sleep, avoid any stimulants late in the day. Caffeine and nicotine are both able to give you a buzz and leave you feeling restless until they wear off eight hours later. Alcohol can also impact your sleep negatively. While drinking you will feel sleepy and tired, but you actually end up restless during the night. In fact, you'll find yourself waking up too often.

*Darken Your Space

A dark environment is necessary to get quality sleep, so keep out electronics, nightlights, and use blinds or blackout curtains. If a darker room isn't possible, a sleep mask can help!

*Mattress

A new mattress can make all the difference to how you sleep and really aid your rest. Try this option from Beautyrest if you’re looking for something different.

*Relax And Beat The Stress

It's imperative that you clear your mind and allow yourself to relax in order to get to sleep. Try clearing your thoughts by reading a book or taking a relaxing bath. If you find yourself tossing and turning for 20 minutes or more, find something to do to help you fall asleep. Thinking about sleep only makes it more elusive!

*Take Care Of Bathroom Needs

It's important to address any conditions such as high glucose or blood pressure that can cause frequent urination that disrupts sleep. Do limit your fluids right before bedtime and go to the bathroom when you start your bedtime routine and before actually going to bed.

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