Wednesday, 18 July 2018

Interview with 'Daddy's Medicine' Country Music Star Brinn Black


Country Recording Artist Brinn Black is a Nashville-based rising star who is pursuing the bold dare to dream of Country music superstardom; Brinn Black was born in Virginia.

Brinn Black's unique entrepreneurship approach to achieving her goals has led the multi-talented singer-songwriter on a road to self discovery as well as sharing her inspiring story with the world.
Brinn Black released her most vulnerable offering to date in that of the very personal "Daddy's Medicine".

The multi-gifted Black has supported a pantheon of Country music's most marquee household names including: Darius Rucker, Justin Moore, Little Big Town, Montgomery Gentry, Gretchen Wilson and many more trailblazers in the Country music genre; Brinn Black officially cites her all-time musical influences as Jennifer Nettles, Patsy Cline and Kelly Clarkson.

Black's appeal and wholehearted spirit highly resonates with audiences of all ages and backgrounds courtesy of the authenticity and stunning execution of her art and musical ability; Brinn Black is currently one of Country music's most promising new female acts. 

Q: "Daddy's Medicine" is now available and since its release the single has generated a high volume of very positive support and traction within the music industry. How much of a turning point has the release of "Daddy's Medicine" been for you personally Brinn as a recording artist?  

It has been so amazing. Personally, it has been really freeing. Even though being so vulnerable about such a touchy subject was really scary at first, it has been amazing to see how it has brought my fans and I closer together and how many incredible conversations have happened because of this song. I wouldn't have done it any differently.

Q: It's been well-documented that some of your all-time biggest musical influences include Jennifer Nettles, Patsy Cline and of course Kelly Clarkson. What do you admire most about these incredible women?

I love that all of them are women who have been unapologetically themselves. They say "this is me, take it or leave it".

Q: Based in Nashville, Tennessee where thousands of very talented musicians relocate daily to pursue the dream of country music greatness, you've taken a highly unique journey in pursuing your dreams. With that being said, what have been the biggest hardships for you both professionally and personally in your journey?

I think the biggest hardships have been trying to figure out how to balance both sides, while not losing yourself in the process. Over the past few years, I have gone through some terrible losses personally, which have been gut wrenchingly devastating but my career has kept me going. Whenever I get into a rut, or grief starts to take over, the dream kicks in and reminds me that I am still here for a reason, so I need to keep on keeping on.

Q: Who has been the biggest source of inspiration in your career and life?

My momma. Growing up, I watched her be Superwoman, and no matter what got her down, she has always found a way to make sure everyone around her felt loved and that she was working every single day to make a difference in this world.

Q: You have been a very positive advocate in the community by partnering with inspirational programs and registered charitable causes such as: Christmas 4 Kids, Hands On Nashville, Columbia Shop-With-A-Cop, Big Brothers Big Sisters and much more. Can you talk about your uplifting community-related efforts in detail and ultimately how enriching philanthropy has been for you overall?

If it wasn't for my community and family growing up ,I wouldn't be here in Nashville, living my dream . They poured into me like I was their own and supported me, without question. I just want other kids to feel that kind of love too, and I feel like I need to give back since I was given so much.

Q: How was your overall experience serving as an official ambassador for LEAD Southeast, a public school in Nashville, Tennessee committed to prepping young artistic students for a four year college or university program?

I absolutely loved it! It was incredible to see these kids grow into performers over the school year. There were kids who wouldn't even sing into the microphone at the beginning of the year who were singing solos at the final concert. They gave me so much hope and confidence and reminded me why I am on this crazy journey.

Q: Having raised $50,000 in proceeds from a three-day charity festival benefiting St. Jude's Children's Hospital in Memphis, Tennessee what inspired you to get involved as a philanthropist? 

Growing up, we lived paycheck to paycheck and didn't have much left over at the end of the month, so if a medical bill, school expense or anything came along it was a really big deal. That being said, I can't imagine having a child with a potentially terminal illness and on top of that have to worry about how to keep food on the table. That's why raising donations are so important. Also, I selflessly love going in and playing for the kids because they are so tenacious and resilient and they make me smile so big.

Q: Who do you cite as your favorite current Country music artists?

As far as new country goes, right now, I have Lauren Alaina's album ("Road Less Traveled") on repeat. It's so good!  I love Brett Eldredge and Dan and Shay. I could listen to them sing all day.  Also, I love Kelsea Ballerini and how hard she is working for her fans and blazing a trail for all of us girls in country music. She is a gem!

Q: What do you admire most about Nashville, Tennessee?

The people. Everyone here is so nice and really would give you the shirt off of their backs. When they say "Bless Your Heart", they really mean it. 

Q: Before we leave Brinn, what words of wisdom do you have for women out there who are currently lacking direction in their lives and would like to find their way to succeed? 

I would tell them that they are beautiful, and perfectly made. That whatever makes their heart happy is where they should put their efforts. If they do that, everything will fall into place.


Brinn Black Twitter: @BrinnBlack
Brinn Black Instagram: @Brinn Black
Brinn Black Facebook: Brinn Black

Article by @DeanPerretta

Monday, 25 June 2018

How to bring new life to your Home, Office and Venue with ONE Purchase!



Venue need a new lease of life?
Home lacking inspiration?
Need a more inviting reception area?
Want to do it all with just ONE statement piece?

Did you know that you can add a new lease of life to these spaces with a stunning chandelier or new foyer entryway piece, that will have heads-turning and tongues wagging? Well you can! Instead of re-decorating the whole space, which will take ages and cost you a great deal, why not consider adding one amazing light feature to the space today!

At first thought, chandeliers will probably bring to your mind the image of grand historic buildings, expensive mansions, plush ballrooms and 5-star hotels dripping with grandeur and elaborate dazzling decor, something fit for royalty? You wouldn't be wrong!

However, in modern day society, chandeliers and lighting in general have taken a whole new lease of life, being created in all shapes and sizes for all kinds of moods and personalities, to fit into homes, offices, restaurants, salons, spas and venues of all proportions! It has become increasingly normal to see chandeliers and entryway lighting features as you enter peoples homes, work and social environments... and what amazing, inviting energy they bring along with them!



If you are looking for a way to revamp your space, we are sure that there is an affordable and transformation lighting piece  out there just WAITING to be scooped up by YOU!

Chandeliers are ornamental light fixtures featuring tree-like branches, displaying several bulbs, sometimes candles, designed for rooms of all shapes and sizes. Chandeliers, dependant on their design, can be mounted on walls or ceilings. Entryway Chandeliers are created to set the mood for your venue from the very moment that yourself or your guests arrive, lighting the way in the foyer or passageway with immediate impact and character and creating the best first impression! Chandeliers will always make a great statement about you and your venue for visitors.



When it comes to the home, even the tiniest of apartments can be given a statement piece to add drama and life to the area that it is placed in. This can make the space feel more grand, open and inviting. With so many varieties of designs to choose from, ranging from classic and traditional styles to trendy and innovative creations, you will be spoilt for choice and you will always be sure to find something to fit your style, from glitz and glam to moody and dramatic.

Why not take a look and see what you will find!
Crystal Chandeliers
Foyer Entryway Pieces

Happy revamping - may this post light the way to a brighter, livelier venue near you!

Article by Crystal King of Celebrity Creations Management




Monday, 18 June 2018

A Great Success for League of Fitness Community Programme in Newham hosted by West Ham United Foundation

West Ham United Foundation Team - Image by: Celebrity Creations Management
An initiative designed with the core aim to get the community more healthy, integrated and active, League of Fitness was created by Tollgate Medical Centre Patient Participation Group in association with the University of East London and Newham Clinical Commissioning Group. It was hosted by the West Ham United Foundation and funded by The Health Foundation.

League of Fitness was a 12 week course for Newham Residents from a range of ages, cultures, abilities and backgrounds. It took place from February - April 2018 in the London Borough of Newham. 

Candidates were found by an initial selection of West Ham United Team Leaders and Patient Team Captains, then word of mouth, email and Whatsapp invitations spread across the local community until three teams were born!


There was an all male team and two all female teams. 
The teams named themselves; Wild Women, League of Gentlemen and Women Who Workout (WWW)! Not there to "compete", the teams were created to motivate each others competitive spirits to lose the most weight in 12 weeks via positive team spirit and good old perseverance!

Each team had an assigned Team Leader and Team Captain. The Team Captains role: peer motivation and the Team Leaders role: physical activity formal instruction, health and nutrition education and weekly weigh-in's.

Over a 12 week period there was to be one compulsory group session, per week, led by the Teams Leaders and taking place at various pre-selected Newham Leisure Facilities and Centres including Newham Leisure Centre and St Marks Community Centre, to end with an award ceremony congratulating all attendees for their dedicated participation and to announce the winning team.

Free activities were also circulated for teams and individuals to be able to work out across the 12 weeks, including activities such as Walking Football at Lister School and Salsa, Swimming and African dancing at Atherton Leisure Centre.

League of Fitness Awards Ceremony - Image by: Celebrity Creations Management

An awards ceremony was held at St Mark's Community Centre in Beckton after the event. This was the end of programme celebration where each team was awarded with a certificate for their dedicated participation in the programme and the winning team, who had lost the most weight combined, were announced to all participants.

Winning Team "Women Who Workout (WWW)", managed to lose the most weight across the 12 weeks and they won a Cooking and Fitness session at Food Academy in East Ham (formally Jamie Oliver cooking school) plus a tour of the West Ham Stadium located at Stratford Olympic Park. They were closely followed by Wild Women in second place and then League of Gentlemen in third. Each team involved managed to lose weight, make friends and have a great time across the programme and therefore they were all winners! 

All guests received goodybags courtesy of Beauty in Dubai, an annual beauty and wellness retreat to Dubai UAE, containing  sponsored products from hair brand Twisted Sista and skin and hair care brand Sunny Isle Jamaican Black Castor Oil with inserts containing information about maintaining healthy skin and hair.

Winning Team 'Women Who Workout' - Image: Celebrity Creations Management















Photography Credits: Celebrity Creations Management

Friday, 15 June 2018

She Inspired Her Spotlight: Kelsey Nicole Nelson - Award Winning Broadcast Journalist for FOX Sports

Kelsey N. Nelson is an Award-winning Broadcast Journalist for Washington, D.C-based radio station FOX Sports 96.9 FM/1340 AM ("Listen In With KNN"), an accomplished Courtside Reporter for the popular Big East basketball, a CSN/SB Nation credentialed Journalist, coupled alongside being a credited WNBA Washington Mystics Courtside Analyst.

Nelson is a Georgetown University Alumnus where she graduated with her MPS degree in Sports Industry Management with a concentration in Digital Media, Strategic Marketing and Communications.

The multi-talented Maryland native - who was officially invited as a guest of honor to the White House - is a graduate of the University of Maryland-College Park and earned a Bachelor of Arts in Broadcast Journalism from the Philip Merrill College of Journalism and a certificate in African-American studies. 

Nelson was mentored by New Jersey-born Award-winning Connecticut-based Broadcast Journalist/Reporter Michael T. Lyle, Jr.

The amiable Broadcast Journalist/Reporter is a native of Montgomery County, MD and a Clarksburg High School alumnus. Nelson's appearances at the White House came via the 2015 Minnesota Lynx WNBA championship ceremony and the 2016 Chicago Cubs World Series championship ceremony. 

This prodigious ever-rising 25-year-old "Listen In With KNN" Broadcast Journalist has also officially served as a Reporter for Laurel TV, The Roundball Report, Sideline/Multimedia Reporter for HSRN and Washington D.C. Metro Area Broadcast Media.

Nelson also claimed the distinct honor of claiming the Ms. Maryland African-American 2015 title.

In addition to success in the world of media and communications, Kelsey N. Nelson has embarked on a positive series of community-related philanthropy projects which give back, inspire and empower lives such as Nelson's non-profit organization with fellow University of Maryland-College Park students and alumni entitled "Books Breaking Borders: Books to End Educational Bankruptcy, which ensures that Nelson's impactful and unique voice is heard beyond just a microphone.

Relating to Nelson's charitable initiative "Books Breaking Borders: Books to End Educational Bankruptcy", the Marylander's ultimate goal is to essentially reduce illiteracy rates amongst minority children, thus ensuring that the United States polarizing educational system leaves no child behind. However, since the inception of FOX Sports Radio 96.9/1340 AM's popular show "Listen In With KNN", hosted by Nelson, the Maryland-born presenter has upped the ante vociferously. 

Nelson has embraced stepping out of a comfort zone, admittedly basketball, football and baseball into a once unfamiliar territory with great transition and ease, notably discussing global sports trending topics and matters on "Listen In With KNN" such as the FIFA World Cup Qatar 2022 fiasco and Manchester City's 2017-2018 one-sided domination in the English Premier League. "Listen In With KNN" is an honest, insightful and refreshing Professional Sports talk show underpinned from a female's perspective.

"Listen In With KNN" has warmly welcomed a marquee litany of diverse celebrity special guests throughout the DMV area, as well as noteworthy superstars across the United States and internationally with a who's who including: Big Baller Brand CEO LaVar Ball, "Rutten and Ranallo" co-host/UFC Hall of Famer/CBS "Kevin Can Wait" Actor Bas Rutten, coupled alongside forthcoming must-listen "Listen In With KNN" appearances from E! television star of "WAGS of Atlanta" and Ring of Honor sensation Brandi Rhodes, 6-time Women's Professional Boxing Champion and Combate Americas superstar Amanda "The Real Deal" Serrano and ESPN's Jay Harris.

This summer, Nelson's FIFA World Cup 2018 Kick-Off Show takes over "Listen In With KNN" and guarantees special guest appearances, including FOX Sports Soccer Analyst and U.S soccer legend, Cobi Jones.

Heralded "Listen In With KNN" segment "Doing Good" richly celebrates inspirational and unsung heroes within the community in Washington, D.C and around the entire world who are motivating, uplifting and inspiring others in deeds, words and ethos to create a better community and brighter tomorrow.

Kelsey N. Nelson recently hosted the successful charity event Crawfish for Cancer: 6th Annual DC Bowl in Washington, D.C. The much-awaited Crawfish for Cancer: 6th Annual DC Bowl event emanated live on-air in conjunction with FOX Sports Radio 96.9 FM/1340 AM.

Since the very successful inception of "Listen In With KNN", the unique D.C-based show has steadily grown and reached international markets such as the United Kingdom, Canada and across Europe with a positive mission statement of FOX Sports 96.9FM/1340 AM's "Listen In With KNN" to strategically connect and resonate with global audiences in the Latin Americas, Middle East, Asia as well as South America and the rest of the world.

"Listen In With KNN" is a self-funded project without any form of monetary assistance or publics grants nor funds from hierarchy in Washington, D.C.

"Listen In With KNN" has seemingly gone beyond the call of duty and has labored very arduously in order to consistently serve listeners with a highly polished and pristinely packed presentation which inspires and informs.

"Listen In With KNN" continues to forge its unique identity as well evolving and growing to interact with more unique listeners around the entire globe, whereas "Listen In With KNN" has tackled hard-hitting subject matters, while producing original stories which separates the show from other programming within the contemporary sports media market.

All "Listen In With KNN" episodes are currently available to listen to on iTunes and Google Play, whereas Nelson's show has since announced an official sponsor - Nevada-based sports bet company Doc Sports.

The irrepressible and united quintet of Kelsey N. Nelson, Glenwood Thomas, Michael T. Lyle Jr, Dean Perretta and Quintin Green have worked with excellent solidarity, cohesive togetherness and consummate second to none professional understanding to further establish "Listen In With KNN" not only in the Greater D.C Area, but around the entire globe.

Kelsey N. Nelson's chief goal is for "Listen In With KNN" to go live daily and the foundation transpiring currently is no pipe dream, fallacy nor propaganda to self-serve one's ego or brand. "Listen In With KNN" has rock solid structure, ever-growing consistency and disciplined project management in order to not become generically one of many nor lost in the shuffle. 

Nelson has invariably and firmly kept her feet on the ground and avoided the pitfalls of believing her own hype, which often plagues many young Broadcast Journalists and Reporters within an industry which piles false praise in order for mindgames, reduced progression, productivity and performance.

"Listen In With KNN" guarantees to continue to connect with avid listeners of all backgrounds courtesy of its ever-growing diversity and wealthily consistent content which efficiently fires on all cylinders on a weekly basis.

Above all else, Nelson's ultimate goal is to become the first-ever African-American female sports Broadcast Journalist in the DMV area to host a live sports radio show.


Credit: @DeanPerretta

Wednesday, 13 June 2018

Why Curls LOVE Urban Therapy's Twisted Sista (Hair Product Review)


So this year She Inspired Her were proud to announce that we were Official Media Sponsors for Beauty in Dubai 2018 – a professional networking retreat to Dubai, United Arab Emirates for beauty and wellness professionals, bloggers, influencers and beauty enthusiasts! 

UK based hair company Urban Therapy's Twisted Sista creators of the amazing, newly launched  'Clear and Nourish' range for curly,  coily and afro hair textures, were also sponsors of the 5-Day Programme in Dubai. Attending guests received Twisted Sista goodybags (which doubled up as handy summer beach bags) and were thrilled to have a product with them out in Dubai that would control the frizz and keep their curls bouncing day by day, even on the hottest days in Dubai!


Of course, our super duper curly haired blogger Carmencita McFarlane just couldn’t WAIT to rip open her special 'Beauty in Dubai Treat Box' specially for bloggers, with a selected range of Twisted Sista products, and to get up-close and personal with these outstanding, clear packaged Twisted Sista products and try them out on her curly locks! Seriously, the team here at She Inspired Her couldn’t wait to find out what she thought! 

Here is her much anticipated review:

Why my curls love Twisted Sista by Carmencita McFarlane

First of all, I was so excited to receive my Beauty in Dubai Treat Box in the post and couldn’t wait to get it open! Once I opened it up and saw all the amazing Twisted Sista products inside, let's just say that wash day HAD had to come a little sooner than planned!

At first glance I was so impressed with how Twisted Sista had packaged their newly launched Clear and Nourish products range. They were very elegant and appealing, I had never used, or even seen, clear/transparent shampoo and conditioner bottles before and that was only the beginning!

So, as I said I scheduled an early wash day JUST for Twisted Sista! The shampoo and conditioner were so easy to use because the bottle design ensured that I never had trouble with over pouring or having to squeeze extremely hard just to get the product out, and then there was the smell…. OH MY! It had a natural scent with a sweet kick and felt so smooth and hydrating.



My Step by step Shampoo and Conditioner Routine:


1) I wet my hair then applied the TwistedSista Clear and Nourish 'Pure Treatment Shampoo' with Seaberry and Mangosteen ("yummy" said the hair). I massaged it into my curly locks from roots to tips and worked it in for about 3-5 minutes.


2) I then rinsed out the product completely with water and my hair already felt so richly nourished!


3) I then applied Twisted Sista Clear & Nourish 'Pure Hydration Conditioner' with seaberry and mangosteen (you have to smell this stuff, honestly... juicy), which once applied made my hair feel like SILK and so much easier to de-tangle. I used a wide toothed comb to de-tangle my hair. (Special Tip: always start at the tips to avoid and minimise breakage)!

4) Once completed I let my hair air dry and can honestly say the smell and look of my hair was absolutely phenomenal! I really, really love this range and highly recommend it to my fellow curlies!

5) I didn’t feel as if I needed much product after, so only applied, the Twisted Sista leave in conditioner plus some Sunny Isle Jamican Black Castor Oil


So what did I think overall? Well, in a nutshell JUST these two products alone have made my curls come straight back to life and I haven’t even started on the other goodies from Twisted Sista yet! They also sent me a curl spray and gel which I cannot wait to try out!

I have continued use and my curls have so much more bounce, they look happy, so I’m happy! I absolutely love the result and cannot wait to use the other Twisted Sista products I received.  When I grab them out and put them to use - you will be the first to know!

Thursday, 31 May 2018

Job Opportunity - ROOFF - Admin Assistant, Barking (Head Office Based) #Jobs #Careers #Employment


ADMIN ASSISTANT 
Opportunity Available (Head Office Based) 

An Admin Assistant working within a friendly office environment as part of a team  to commence as soon as possible.  This role could be filled on a full time / part-time / job share basis. General Duties 
Switchboard and concierge cover, general typing, meeting and greeting visitors, maintaining accurate records / activity logs, issuing of permits, carrying out fire alarm tests / drills. 
Document / drawing control, production of Operation and Maintenance Manuals,  production of Resident Manuals, ad hoc and general admin duties as required. 
Any necessary training will be provided. 

Skills 
The successful candidate must have a minimum of grade A-C in three separate subjects including Maths and English, have excellent written and spoken English, excellent skills in Microsoft Word & Excel, good typing speed (minimum 60wpm), ability to work as an individual as well as in a team, good telephone manner, good time management, good organisational abilities, excellent attention to detail, be flexible, approachable, positive and enthusiastic, previous experience working within a construction environment will be helpful but not essential. 

Working Environment 
Location ~ The Granary, 80 Abbey Road, Barking, London IG11 7BT Nearest train station ~ Barking 
(15 minutes walk to The Granary) 

Hours of work 
Monday to Friday varying 8.30pm – 5pm or 9am – 5.30pm (one hour for lunch) Holidays ~ Christmas and Easter shutdown plus additional leave (equating to 15 days bookable) Salary ~ negotiable depending on suitability and experience 

About Rooff  
We are a family run construction company based in Barking, East London, with excellent staff retention and have been trading for more than a hundred years. 

For further information about Rooff please visit our website at www.rooff.co.uk 

How to Apply 
Email to rnicholls@rooff.co.uk including your CV, stating a brief description of yourself and why you would be interested in this opportunity  and letting them know you saw this opportunity advertised at: www.SheInspiredHer.com

Tuesday, 29 May 2018

7 Tips To Help You Have Quality Restful Sleep



Are you having trouble falling asleep? 
Below are seven things that can be of help.

1.         Block out light
Your internal workings are governed by a circadian rhythm that tells us to be awake and active during the day, at to rest when night falls. The brain triggers the production of melatonin to help you fall asleep, but this can be hampered by some factors with lights being the most prominent. Try to avoid bright lights at least an hour or so before jumping to bed if you are finding it hard to catch some shut-eye. The lights, especially those in the blue spectrum, are known to affect the circadian rhythm. So try doing things such as dimming the lights, avoiding screens (the TV and smartphones) or have them set to a nighttime mode to reduce the brightness.

2.         Read
Think of it; why is it that kids love bedtime stories? Why is it they these help them fall asleep? We enjoyed the stories but dropped the habit as we grew up and started reading ourselves. Research shows that reading before bed significantly helps improve sleep. As you enter into the world of fiction, your mind is freed from its burdens, and your imagination gets excited making you feel more relaxed thus setting you up for a restful slumber.

3.         Avoid afternoon naps
In as much as those midday naps may be a delight to have, they can be counterproductive. You risk disrupting your sleep schedule if you take long naps during the day because your mind and body may feel rested thus not in tune with the circadian rhythm with its bedtime. Therefore, track your naps so that you do not oversleep. Power naps are the best, do roughly twenty minutes of sleep, and you will wake up feeling refreshed and able to continue with your work.

4.         Exercise daily
Exercising regularly helps to improve sleep; it helps you drift off to slumberland with ease and to have quality sleep. The National Sleep Foundation did a study that showed a person will fall asleep easier and have quality, restful sleep when they engage in around 150 minutes of moderate to vigorous workouts. However, it is wise to point out that exercising late in the day will be counterproductive since it does not allow for enough time for the body to rest and recover before bedtime.

5.         Stick to a sleep schedule
Every person will have a sleep schedule, and this should come naturally. Having trouble sleeping is an indication that the timing is off and thus you may end up staying awake when you go to bed when you know you should be asleep. It is possible to develop a sleep schedule starting with setting a wake-up time that you will follow every morning, and the same applies for a bedtime. Remember to follow the program daily even during the weekends. Opt for an early bedtime to that you get enough sleep hours (around 7 - 9 hours) and wake up early. And ensure you have a relatively new mattress, over 10 years is too old and will be detrimental to sleep - try this Nectar mattress on for size.

6.         Avoid alcohol and eat lightly in the evening
Big meals result in slow digestion that can disrupt your sleep cycle; the same goes for drinking alcohol a few hours before bed. You should plan your meals to be in line with your sleep schedule so that you can eat at least six hours before going to bed, keep the meal light. Also, remember to take water, and this should also be a few hours before bed.

7.         Monitor your bedroom temperature
Sleep research experts suggest that the ideal temperature that encourages better sleep is around 65 degrees. Our body temperatures fluctuate during the day, rising and falling slightly; the patterned is associated with our sleep cycle. When tired, the body temperature tends to drop when we sleep and then shoot up when we wake up. Given such facts, the environment in the room and affect the quality of sleep. If the bedroom is hot, then it will affect your body temperature and make you restless. The same goes if it is too cold. Try to find the perfect temperature setting that suits your body that allows you to fall asleep. Research on what the National Sleep Foundations says about setting the bedroom to have the right environment that encourages sleeping with ease.


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