Is Music Good for Anxiety?

Is Music Good for Anxiety?

Music is a natural way to relax. It is a powerful tool for regulating emotions, changing your mood, and processing your feelings. If you suffer from anxiety, music can help you calm your nerves and reduce your stress. Even people in critical illness have reported feeling less anxious after listening to music, so let's delve deeper into this.

It is not hard to determine whether music is beneficial for your mental health, some experts believe that listening to certain types of music will help you sleep at night. While others believe that instrumental music can reduce stress. Whatever your feelings are, music is believed to be an effective and easily accessible way to soothe your mood and de-stress yourself.

Various studies have found that listening to music can also improve the condition of patients with anxiety. It is believed that this can help people experiencing anxiety to regulate their emotions and process their feelings. It has been seen through research that individuals who were undergoing rehab for a stroke, for example, were more relaxed after listening to various styles of music, which is said to be possible to improve the health of people who are facing critical illnesses.

We all have different tastes in music and this is why it is so great that a wide variety of styles and genres of music can help to improve our moods and even our overall quality of life, if listened to frequently as part of a positive daily routine.

One study, backed by Mindlab International, shows that listening to music can lower anxiety levels. While the research has not shown whether or not music can cure an anxiety disorder, it does appear to have a positive impact on overall health.

Other studies have found that listening to music can help you overcome social phobias. It has been shown that the music does this by reducing the stress hormone cortisol, which is the hormone that increases the risk of certain health problems. High cortisol has been shown to increase the risk of heart disease, gastrointestinal disorders, and asthma.

When choosing your music for this purpose, it is important to find a song or album that works for you and that you enjoy, to obtain the maximum benefit from the music. When you listen to the right music, it can help you to deal with anxiety through allowing you to re-focus yourself and concentrate on the music itself, to shift your mood. This can result in a very speedy turn-around to a feeling of calm, less stress and mood improvement. It is a great way to frequently let go of the continuous mind chatter that can go on in our minds from day to day.

In one study, participants were asked to solve puzzles while listening to different types of music, after each puzzle, the researchers measured brain activity and physiological states. The music used was show to be able to increase a feeling of relaxation and to reduce the levels of cortisol, which was shown to be 'significantly reduced' for the participants and their overall feelings of anxiety, as well as an improvement in their resting rates.

This research suggests that if people listen to music while solving a puzzle, they will feel less anxious. These results are also consistent with the studies that tested the benefits of music. The music being listened to, was recorded to have had a positive effect on the mental health of the participants. While listening to the music played, there was a reduction of 65% in the cortisol of the group listening to the song. This result is very promising!

So, what are you waiting for?l Go and listen to your favourite, much-loved style of music! There are many channels online which are dedicated to exactly this! After all the more songs you listen to, the more chilled you will become and then ultimately, the better you will feel!